Dave Amundrud 10000m row
10,000
Meters
50:41.5
Time
2:32.0
Pace
541
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
September 13, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:41.5 | 10,000 | 2:32.0 | 100 | 642 | 541 | 21 | 126 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 110 | 22 | 126 |
| 10:10.3 | 4,000 | 2:32.5 | 99 | 639 | 108 | 21 | 125 |
| 10:06.6 | 6,000 | 2:31.6 | 100 | 645 | 108 | 21 | 124 |
| 10:09.5 | 8,000 | 2:32.3 | 99 | 640 | 108 | 21 | 129 |
| 10:23.0 | 10,000 | 2:35.7 | 93 | 618 | 107 | 21 | 127 |