Dave Amundrud 10000m row
10,000m
Meters
49:51.7
Time
2:29.5
Pace
546
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
September 15, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.7 | 10,000m | 2:29.5 | 105 | 659 | 21 | 130 |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 22 | 126 |
| 10:00.6 | 4,000m | 2:30.1 | 103 | 655 | 21 | 126 |
| 10:08.8 | 6,000m | 2:32.2 | 99 | 641 | 21 | 131 |
| 10:00.0 | 8,000m | 2:30.0 | 104 | 656 | 21 | 132 |
| 9:40.5 | 10,000m | 2:25.1 | 115 | 694 | 22 | 138 |