Dave Amundrud 10000m row
10,000m
Meters
49:01.1
Time
2:27.0
Pace
553
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
September 18, 2016 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.1 | 10,000m | 2:27.0 | 110 | 678 | 21 | 142 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | 139 |
| 9:53.1 | 4,000m | 2:28.2 | 107 | 669 | 21 | 136 |
| 10:00.7 | 6,000m | 2:30.1 | 103 | 655 | 21 | 139 |
| 9:50.9 | 8,000m | 2:27.7 | 109 | 673 | 21 | 143 |
| 9:21.0 | 10,000m | 2:20.2 | 127 | 736 | 22 | 155 |