Dave Amundrud 1:00:00 row
12,007m
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
September 25, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,007m | 2:29.9 | 104 | 657 | 21 | 129 |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 23 | 127 |
| 24:00.0 | 2,428m | 2:28.2 | 107 | 669 | 21 | 129 |
| 36:00.0 | 2,349m | 2:33.2 | 97 | 634 | 21 | 131 |
| 48:00.0 | 2,328m | 2:34.6 | 95 | 625 | 21 | 129 |
| 1:00:00.0 | 2,419m | 2:28.8 | 106 | 665 | 21 | 132 |