Dave Amundrud 4:54 row
1,011m
Meters
4:54.3
Time
2:25.5
Pace
56
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
September 27, 2016 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,011m | 2:25.5 | 114 | 690 | 23 | 133 |
| 4:54.3 | 1,012m | 2:25.4 | 114 | 691 | 23 | 133 |