Dave Amundrud 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
291
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
September 27, 2016 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 23 | 149 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 144 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 | 145 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | 149 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 | 153 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 23 | 158 |