Dave Amundrud 5:16 row
1,021m
Meters
5:16.5
Time
2:34.9
Pace
52
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
September 27, 2016 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,021m | 2:34.9 | 94 | 623 | 18 | 138 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 138 |
| 5:16.5 | 51m | 2:41.7 | 83 | 584 | 15 | 138 |