Dave Amundrud 10000m row
10,000m
Meters
46:22.0
Time
2:19.1
Pace
575
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
October 02, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.0 | 10,000m | 2:19.1 | 130 | 747 | 22 | 142 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 130 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 23 | 138 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 22 | 146 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 22 | 146 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 23 | 150 |