Dave Amundrud 30:00 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
October 13, 2016 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 22 | 144 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 136 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 141 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 145 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 147 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 153 |