Dave Amundrud 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
295
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
November 10, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 22 | 139 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 128 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 135 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 140 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 21 | 147 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 21 | 147 |