Dave Amundrud 10000m row
10,000m
Meters
44:18.6
Time
2:12.9
Pace
597
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
May 20, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000m | 2:12.9 | 149 | 812 | 23 | 143 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 | 128 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 24 | 140 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 24 | 145 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 24 | 151 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 23 | 151 |