Dave Amundrud 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
June 01, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 24 | 149 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 139 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 | 146 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 149 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 157 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 | 157 |