Dave Amundrud 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
June 01, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 835 | 303 | 24 | 149 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 | 139 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 24 | 146 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 24 | 149 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 | 157 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 | 157 |