Dave Amundrud 7x1600m/0:25r row
11,200m
Meters
50:40.1
Time
2:15.7
Pace
655
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 11,922m |
| Overall Time | 53:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 88 |
August 22, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.1 | 11,200m | 2:15.7 | 140 | 781 | 23 | |
| 7:16.1 | 1,600m | 2:16.2 | 138 | 775 | 24 | 121 |
| 7:16.1 | 1,600m | 2:16.2 | 138 | 775 | 24 | 129 |
| 7:16.3 | 1,600m | 2:16.3 | 138 | 775 | 23 | 130 |
| 7:15.8 | 1,600m | 2:16.1 | 139 | 776 | 23 | 137 |
| 7:11.7 | 1,600m | 2:14.9 | 143 | 790 | 23 | 141 |
| 7:11.9 | 1,600m | 2:14.9 | 142 | 789 | 23 | 140 |
| 7:12.4 | 1,600m | 2:15.1 | 142 | 788 | 23 | 142 |
| r722m |
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Workout Graph
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