Dave Amundrud 10x1300m/0:25r row
13,000m
Meters
58:00.3
Time
2:13.8
Pace
770
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 13,179m |
| Overall Time | 1:02:10.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 86 |
August 24, 2017 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.3 | 13,000m | 2:13.8 | 146 | 802 | 24 | |
| 5:51.8 | 1,300m | 2:15.3 | 141 | 786 | 25 | 112 |
| 5:52.2 | 1,300m | 2:15.4 | 141 | 784 | 24 | 123 |
| 5:52.2 | 1,300m | 2:15.4 | 141 | 784 | 24 | 126 |
| 5:51.9 | 1,300m | 2:15.3 | 141 | 785 | 24 | 132 |
| 5:48.0 | 1,300m | 2:13.8 | 146 | 802 | 24 | 136 |
| 5:47.9 | 1,300m | 2:13.8 | 146 | 802 | 23 | 138 |
| 5:47.9 | 1,300m | 2:13.8 | 146 | 802 | 24 | 140 |
| 5:44.2 | 1,300m | 2:12.3 | 151 | 819 | 24 | 144 |
| 5:44.0 | 1,300m | 2:12.3 | 151 | 820 | 23 | 145 |
| 5:40.3 | 1,300m | 2:10.8 | 156 | 837 | 24 | 148 |
| r179m |
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Workout Graph
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Red mist 10 x 1300