Dave Amundrud 10x1600m/0:25r row
16,000m
Meters
1:11:56.6
Time
2:14.8
Pace
943
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 16,188m |
| Overall Time | 1:16:06.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1675 |
| Drag Factor | 88 |
August 27, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.6 | 16,000m | 2:14.8 | 143 | 790 | 23 | |
| 7:15.9 | 1,600m | 2:16.2 | 138 | 776 | 24 | 113 |
| 7:16.1 | 1,600m | 2:16.2 | 138 | 775 | 23 | 119 |
| 7:16.3 | 1,600m | 2:16.3 | 138 | 775 | 23 | 125 |
| 7:15.6 | 1,600m | 2:16.1 | 139 | 777 | 23 | 130 |
| 7:11.6 | 1,600m | 2:14.8 | 143 | 790 | 23 | 129 |
| 7:11.6 | 1,600m | 2:14.8 | 143 | 790 | 24 | 134 |
| 7:11.3 | 1,600m | 2:14.7 | 143 | 791 | 23 | 137 |
| 7:07.7 | 1,600m | 2:13.6 | 147 | 804 | 23 | 134 |
| 7:07.7 | 1,600m | 2:13.6 | 147 | 804 | 23 | 133 |
| 7:02.9 | 1,600m | 2:12.1 | 152 | 821 | 24 | 140 |
| r188m |
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Workout Graph
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