Dave Amundrud 8x1325m/0:25r row
10,600m
Meters
47:02.2
Time
2:13.1
Pace
629
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,757m |
| Overall Time | 50:22.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 87 |
September 02, 2017 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.2 | 10,600m | 2:13.1 | 148 | 810 | 24 | |
| 5:55.3 | 1,325m | 2:14.0 | 145 | 799 | 24 | 115 |
| 5:55.3 | 1,325m | 2:14.0 | 145 | 799 | 24 | 128 |
| 5:55.2 | 1,325m | 2:14.0 | 145 | 800 | 23 | 133 |
| 5:55.5 | 1,325m | 2:14.1 | 145 | 798 | 23 | 138 |
| 5:51.3 | 1,325m | 2:12.5 | 150 | 817 | 24 | 141 |
| 5:51.2 | 1,325m | 2:12.5 | 150 | 817 | 24 | 140 |
| 5:51.0 | 1,325m | 2:12.4 | 151 | 818 | 24 | 145 |
| 5:47.5 | 1,325m | 2:11.1 | 155 | 834 | 24 | 149 |
| r157m |
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Workout Graph
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