Dave Amundrud 1000m row
1,000m
Meters
5:01.3
Time
2:30.6
Pace
52
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 89 |
August 27, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 21 | 116 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 23 | 115 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 22 | 118 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 21 | 117 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 21 | 119 |
| 1:02.3 | 1,000m | 2:35.7 | 93 | 618 | 20 | 113 |
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Workout Graph
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