Dave Amundrud 10x1325m/0:25r row
13,250m
Meters
59:25.9
Time
2:14.5
Pace
780
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 13,425m |
| Overall Time | 1:03:35.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 94 |
September 11, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.9 | 13,250m | 2:14.5 | 144 | 794 | 23 | |
| 5:55.0 | 1,325m | 2:13.9 | 146 | 801 | 25 | 125 |
| 5:55.2 | 1,325m | 2:14.0 | 145 | 800 | 23 | 130 |
| 5:55.3 | 1,325m | 2:14.0 | 145 | 799 | 23 | 134 |
| 5:55.3 | 1,325m | 2:14.0 | 145 | 799 | 23 | 135 |
| 5:51.0 | 1,325m | 2:12.4 | 151 | 818 | 23 | 139 |
| 5:51.1 | 1,325m | 2:12.4 | 150 | 817 | 23 | 147 |
| 5:51.1 | 1,325m | 2:12.4 | 150 | 817 | 23 | 147 |
| 5:50.1 | 1,325m | 2:12.1 | 152 | 822 | 23 | 146 |
| 5:59.7 | 1,325m | 2:15.7 | 140 | 781 | 23 | 147 |
| 6:22.0 | 1,325m | 2:24.1 | 117 | 702 | 22 | 140 |
| r175m |
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Workout Graph
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