Dave Amundrud 3x4:00/2:00r row
2,877m
Meters
12:00.0
Time
2:05.1
Pace
183
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 123 |
November 04, 2017 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 68 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 87 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | 109 |
| r381m |
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Workout Graph
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