Dave Amundrud 2x11:00/2:00r row
5,195m
Meters
22:00.0
Time
2:07.0
Pace
325
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 113 |
November 07, 2017 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,195m | 2:07.0 | 171 | 887 | 25 | |
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 24 | 101 |
| 11:00.0 | 2,674m | 2:03.4 | 186 | 940 | 25 | 106 |
| r44m |
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Workout Graph
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