Dave Amundrud 28:44 row
6,035m
Meters
28:44.0
Time
2:22.8
Pace
340
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 123 |
November 11, 2017 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 6,035m | 2:22.8 | 120 | 713 | 18 | 94 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 109 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 117 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 115 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 102 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 122 |
| 28:44.0 | 761m | 2:27.1 | 110 | 677 | 18 | 101 |
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Crew Basics class with Danica