Dave Amundrud 1000m row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
52
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
November 13, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 128 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 21 | 125 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 18 | 132 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 20 | 126 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 19 | 128 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 19 | 130 |
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Workout Graph
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