Dave Amundrud 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
317
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 110 |
November 13, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 25 | 147 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 138 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 | 143 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 25 | 149 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 151 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 | 154 |
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