Dave Amundrud 10x1600m/0:25r row
16,000m
Meters
1:11:14.6
Time
2:13.5
Pace
950
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 16,210m |
| Overall Time | 1:15:24.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1675 |
| Drag Factor | 109 |
November 15, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.6 | 16,000m | 2:13.5 | 147 | 805 | 24 | |
| 7:11.8 | 1,600m | 2:14.9 | 142 | 790 | 25 | 116 |
| 7:11.5 | 1,600m | 2:14.8 | 143 | 791 | 23 | 125 |
| 7:11.4 | 1,600m | 2:14.8 | 143 | 791 | 23 | 125 |
| 7:11.9 | 1,600m | 2:14.9 | 142 | 789 | 23 | 129 |
| 7:08.0 | 1,600m | 2:13.7 | 146 | 803 | 23 | 130 |
| 7:07.6 | 1,600m | 2:13.6 | 147 | 804 | 23 | 131 |
| 7:07.7 | 1,600m | 2:13.6 | 147 | 804 | 24 | 133 |
| 7:03.7 | 1,600m | 2:12.4 | 151 | 818 | 24 | 133 |
| 7:03.4 | 1,600m | 2:12.3 | 151 | 820 | 24 | 136 |
| 6:57.5 | 1,600m | 2:10.4 | 158 | 842 | 24 | 136 |
| r210m |
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Workout Graph
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Red Mist set. based on 25:30 6000m row