Dave Amundrud 29:00 row
6,816m
Meters
29:00.0
Time
2:07.6
Pace
424
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 110 |
November 17, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,816m | 2:07.6 | 168 | 879 | 24 | 144 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 144 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 144 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 144 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 144 |
| 29:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 144 |
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Crew Class endurance workout with Danica