Dave Amundrud 10:00 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 112 |
November 22, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 26 | 148 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 142 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 144 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 147 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 154 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 154 |
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Workout Graph
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