Dave Amundrud 10x1600m/0:25r row
16,000
Meters
1:10:34.5
Time
2:12.3
Pace
960
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 16,202 |
| Overall Time | 1:14:44.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1554 |
| Drag Factor | 106 |
November 23, 2017 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.5 | 16,000 | 2:12.3 | 151 | 816 | 22 | |
| 7:07.3 | 1,600 | 2:13.5 | 147 | 800 | 22 | 116 |
| 7:07.7 | 1,600 | 2:13.6 | 147 | 799 | 21 | 121 |
| 7:07.7 | 1,600 | 2:13.6 | 147 | 799 | 21 | 126 |
| 7:07.4 | 1,600 | 2:13.5 | 147 | 800 | 21 | 125 |
| 7:03.7 | 1,600 | 2:12.4 | 151 | 815 | 22 | 131 |
| 7:03.9 | 1,600 | 2:12.4 | 151 | 815 | 22 | 133 |
| 7:03.6 | 1,600 | 2:12.3 | 151 | 815 | 22 | 127 |
| 7:00.1 | 1,600 | 2:11.2 | 155 | 831 | 22 | 133 |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 831 | 23 | 136 |
| 6:53.0 | 1,600 | 2:09.0 | 163 | 854 | 23 | 140 |
| r202 |
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Workout Graph
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