Dave Amundrud 3:01 row
515m
Meters
3:01.7
Time
2:56.4
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 111 |
November 23, 2017 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 515m | 2:56.4 | 64 | 519 | 17 | |
| 0:51.5 | 515m | 0:50.0 | 2800 | 9936 | 17 | 110 |
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Workout Graph
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