Dave Amundrud 31:15 row
7,015
Meters
31:15.3
Time
2:13.6
Pace
415
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 110 |
November 28, 2017 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.3 | 7,015 | 2:13.6 | 147 | 804 | 415 | 26 | 126 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 141 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 149 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 145 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 150 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 149 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 150 |
| 31:15.0 | 273 | 2:17.3 | 135 | 764 | 15 | 24 | 147 |
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