Dave Amundrud 2x10:00/3:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
303
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
November 29, 2017 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 26 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 26 | 105 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 108 |
| r37m |
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Workout Graph
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