Dave Amundrud 3x8:00/2:00r row
5,726m
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 111 |
December 05, 2017 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726m | 2:05.7 | 176 | 905 | 25 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 24 | 94 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 25 | 103 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 27 | 151 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.