Dave Amundrud 6:30 row
1,456m
Meters
6:30.0
Time
2:13.9
Pace
85
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 121 |
December 06, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,456m | 2:13.9 | 146 | 801 | 22 | 113 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 111 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 122 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 111 |
| 6:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 111 |
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Workout Graph
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