Dave Amundrud 3x8:00/3:00r row
5,376m
Meters
24:00.0
Time
2:13.9
Pace
329
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 116 |
December 07, 2017 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,376m | 2:13.9 | 146 | 801 | 24 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 26 | 95 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | 100 |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 23 | 99 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.