Dave Amundrud 5x6:00/2:00r row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
December 09, 2017 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 23 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 80 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 94 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 96 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 97 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 113 |
| r149m |
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Workout Graph
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