Dave Amundrud 8:21 row
1,784
Meters
8:21.1
Time
2:20.4
Pace
102
Calories
55
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 124 |
December 09, 2017 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 1,784 | 2:20.4 | 126 | 734 | 23 | 55 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 110 |
| 8:21.0 | 697 | 2:24.1 | 117 | 701 | 22 | 96 |
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Workout Graph
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