Dave Amundrud 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 116 |
December 16, 2017 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 139 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 131 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 140 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 143 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 141 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 141 |
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Workout Graph
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