Dave Amundrud 5x3:00/3:00r row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 117 |
December 16, 2017 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 18 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 17 | 85 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 91 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | 109 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 114 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 131 |
| r628m |
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Workout Graph
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