Dave Amundrud 5:19 row
1,187m
Meters
5:19.3
Time
2:14.4
Pace
69
Calories
59
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 122 |
December 16, 2017 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,187m | 2:14.4 | 144 | 795 | 19 | 59 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 118 |
| 5:19.0 | 69m | 2:17.6 | 134 | 761 | 16 | 110 |
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Workout Graph
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