Dave Amundrud 5x500m/2:00r row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
172
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 118 |
December 20, 2017 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 27 | 164 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 160 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 164 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 167 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 159 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 168 |
| r106m |
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Workout Graph
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