Dave Amundrud 3x5:00/2:00r row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
December 28, 2017 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 | 163 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 160 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 163 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 165 |
| r82m |
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Workout Graph
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