Dave Amundrud 1x5:00/1:00r row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
83
Calories
152
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 6:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 109 |
December 28, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 152 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 152 |
| r23m |
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Workout Graph
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