Dave Amundrud 8:00 row
1,405
Meters
8:00.0
Time
2:50.8
Pace
72
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 130 |
December 29, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,405 | 2:50.8 | 70 | 541 | 29 | 111 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 39 | 110 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 31 | 107 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 110 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 117 |
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Workout Graph
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