Dave Amundrud 8:00 row

1,405m

Meters

8:00.0

Time

2:50.8

Pace

72

Calories

111

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate29
Stroke Count231
Drag Factor130

December 29, 2017 17:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,405m 2:50.8 70 541 29 111
2:00.0 302m 3:18.6 45 453 39 110
4:00.0 319m 3:08.0 53 481 31 107
6:00.0 364m 2:44.8 78 568 25 110
8:00.0 421m 2:22.5 121 716 21 117

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Workout Graph

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