Dave Amundrud 7:00 row
1,603m
Meters
7:00.0
Time
2:11.0
Pace
95
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 129 |
December 29, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 25 | 122 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 115 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 124 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 123 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 127 |
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Workout Graph
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