Dave Amundrud 14:33 row
3,180m
Meters
14:33.0
Time
2:17.2
Pace
187
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 118 |
January 19, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,180m | 2:17.2 | 135 | 765 | 23 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 160 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 164 |
| 14:33.0 | 880m | 2:35.1 | 94 | 622 | 22 | 127 |
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