Dave Amundrud 17:42 row
4,156m
Meters
17:42.3
Time
2:07.8
Pace
257
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 19, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.3 | 4,156m | 2:07.8 | 168 | 877 | 24 | 155 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 145 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 157 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 157 |
| 17:42.0 | 643m | 2:05.9 | 175 | 902 | 23 | 161 |
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