Dave Amundrud 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
January 19, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 123 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 106 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 118 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 125 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 132 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 138 |
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Workout Graph
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