Dave Amundrud 2:55 row
440m
Meters
2:55.0
Time
3:18.8
Pace
22
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 127 |
January 26, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 440m | 3:18.8 | 45 | 453 | 19 | 108 |
| 2:55.0 | 441m | 3:18.4 | 45 | 454 | 19 | 108 |
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Workout Graph
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