Dave Amundrud 4:00 row
940m
Meters
4:00.0
Time
2:07.6
Pace
56
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 128 |
January 26, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 146 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 125 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 146 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 158 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 157 |
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Workout Graph
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