Dave Amundrud 5x500m/2:00r row
2,500m
Meters
9:16.9
Time
1:51.3
Pace
179
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 19:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 124 |
January 30, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 36 | 150 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 148 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 151 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 159 |
| r584m |
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Workout Graph
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