Dave Amundrud 11:00 row
2,376
Meters
11:00.0
Time
2:18.8
Pace
138
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 124 |
January 30, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,376 | 2:18.8 | 131 | 752 | 138 | 24 | 114 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 22 | 95 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 25 | 134 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 24 | 113 |
| 11:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 | 117 |
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Workout Graph
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